Thanksgiving is one of the foundational principles of living by faith,

“Always be joyful, pray continuously, in all things give thanks, for this is God’s desire for you in Christ Jesus.”

1 Thessalonians 5:16-18

Years ago, I read a fascinating article called “How the New Science of Thank You Can Change Your Life.”  Apparently, scientific research has now been able to prove what God has been teaching people since the days of Cain: practicing gratitude can actually make us healthier – literally!!

Dr. Robert Emmons, a professor of psychology at UC Davis, was able to prove, in his lab, that being thankful can change us for the better. He took three groups of volunteers and assigned each group to focus on one thing:

Group 1 Group 2 Group 3
All that’s wrong in life All that makes life better Ordinary life

1) The first group concentrated on everything that went wrong, or irritated them

2) The second group homed in on situations they felt made their lives better

3) The third group was asked to think about ordinary life events

After the experiment was over, the people who focused on gratitude discovered they were happier – in fact, the difference was so noticeable that others recognized it too.

  1. We’ll sleep better
  2. We’ll be more enthusiastic, more interested, more determined
  3. We’ll be less materialistic, less apt to connect life satisfaction with material things
  4. We’ll be more energetic and actually exercise more
  5. We’ll feel more optimistic and joyful, better resilience during tough times
  6. We’re more likely to share what we have with others
  7. We’ll have fewer headaches and colds and a stronger immune system
  8. We’ll be less envious, less anxious, less prone to feel the blues and less stressed
  9. We’ll be more alert and active
  10. We’ll be more likely to help other people
  11. We’ll actually live longer
  12. We’ll have closer family ties
  13. We’ll have a deeper spirituality
  14. And if we’re willing to stick to it, being thankful, practicing gratitude, we’ll realize we’re making progress toward our life goals.

Paul was no stranger to pain and hardship. He knew what it was to be hated, persecuted, beaten and left for dead. He did time in prison, dealt with chronic physical disability, and extended emotional distress. Sometimes, Paul was left holding the bag, when all his friends and fellow workers simply abandoned him.

There was a lot about his life that you and I might find hard to be grateful for.

So how could Paul even write this sentence to the believers in Thessalonica? How in the world are we to remain joyful and give thanks when the person closest to us has betrayed us? When we’re facing an incurable disease, or live with constant pain? When our hopes or dreams are crushed? When someone close to us is dying? When we lose something, or someone, and we wonder how we’re going to make it, now? When we are facing ruin, or disaster, or calamity?

Let’s look at what Paul wrote, again,

Always be joyful pray continuously in all things give thanks

But, you might be thinking, but sometimes it feels like God isn’t answering my prayers. Why didn’t God prevent this awful thing that’s happening? I asked Him to, I saw it coming. Why doesn’t God provide for my bills?  I work hard, I’m doing the best I can, but God seems not to care. Why won’t God give me a friend when I am so lonely?  I reach out, I’m nice to everyone. But here I am, still alone. Why hasn’t God healed me, or at least given me some relief from my suffering?

I’ve been on my knees, pleading with God in tears. I’m at my most vulnerable, and I feel like nothing’s happening. So what’s the point of praying continuously?

Here’s the point. When you have Jesus’ Spirit within you, then He is there, with you.

The Lord is here.

He is with us. His comfort, His strength, His compassion, His encouragement. When you and I pray continuously, we are remembering we’re not alone, and we can survive even this because God is with us, and in us. He has wisdom for this moment, He has courage and wherewithal for what we are experiencing.

Sometimes you and I are not asking the right questions and we’re not looking for the answers that God is giving. Sometimes the answer is something we don’t want to hear. Part of the reason is that you and I might be looking at prayer in a distorted way. We’re using the consumer mentality which has a list of things we’ve decided are good and we should have.

When God doesn’t deliver, it feels like rejection, doesn’t it.

Yet, God has our ultimate good, our eternal good, in mind, as well as God’s ultimate plan for all creation. Every prayer is weighed against this good.

So what can we pray, then? In a spirit of joyfulness, in a spirit of thanksgiving, when everything seems to be going up in flames? Can we cry? Is it okay to be sad, or angry, or afraid?

Thank You God by Joanne Guarnieri Hagemeyer

Thank You for being with me.

Thank You for Your Spirit, Who gives me strength for this moment

For giving me wisdom

For giving me love

Thank You for giving my life meaning

And for giving all life meaning

Thank You for giving me the capacity to feel

For the capacity for sorrow,  I understand worth

For anger, I understand justice

For fear, I understand danger

Thank You that I experience all this with You.

Thank You for getting me through this

Thank you for the signs of Your love everywhere

For beauty in hidden places, and in bleak places

Thank you for being You

And for making me me.

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